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9.35
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 93.72g | Prot: 72.08g | Carbs: 93.72g.
Breakfast: Rainbow Cheddar, Oululainen Reissumies Tosi Tumma, Pirkka Tonnikalaa Chilikastikkeessa, Maapähkinävoi, Mass Omega3. Lunch: Pähkinäsekoitukset, Apetit Savulohisalaatti, Klementiinit. Snacks/Other: Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kevyt Kermaviili. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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