Weigh In record (no journal entry) for 06 April 2017
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 80.26g | Prot: 143.37g | Carbs: 341.18g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen, Real Quality Hamburger Sauce, Metzger Kassler, Coppenrath & Wiese Mehrkornbrötchen, Golden Toast Vollkorn Sandwich (37g), Nutella Nutella. Lunch: MUH Dessert-Sauce Vanille, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Gut & Günstig Tagliatelle, Ei. Snacks/Other: RUF Raspelschokolade, Nimm2 Nimm2 Soft, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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3584 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Do It Yourself (DIY) - 2 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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