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I made it to the gym today - I did 300m in the pool. Thats not very much, but I've got to start somewherr, and also can't be too sore for work tomorrow. They had pick up volleyball going, so I joined in a round of that as well.
I was dying for something not super rich and fatty, so dinner was kimchi, sauteed spinach, and a korean-style ground beef with a fried egg. My stomach was irritated most of the day from the BPC, and I was ravenous by 12.
My weight is steadily dropping! I know its just the initial keto water weight whoosh, but I'm not complaining!
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 132.69g | Prot: 73.89g | Carbs: 18.63g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Boar's Head All Natural Roast Beef, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Kroger Soy Sauce, Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large), Baby Spinach, Wildbrine Korean Kimchi. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 1.9 kg a Week
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