ievazquez's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

113.8 kg Lost so far: 9.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1218 kcal

Fat: 36.71g | Prot: 95.77g | Carbs: 120.37g. Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Isagenix IsaLean Shake - Strawberry Cream. Snacks/Other: Chocolate Chip Cookies (Soft Type), Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!. more...

3112 kcal

Exercise: Treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ievazquez's Journal, 05 Apr 17

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ievazquez's Weight History