Weigh In record (no journal entry) for 05 April 2017
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103.6 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 37.41g | Prot: 74.91g | Carbs: 152.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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