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n. klo 10
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 73.04g | Prot: 76.99g | Carbs: 111.29g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Apetit Savulohisalaatti. Dinner: Dole Tropical Gold Ananaspalat, Rainbow Raejuusto 2%. Snacks/Other: Maapähkinävoi, Banaanit, Alpro Kookos-Mantelijuoma, Voimaruoka Chian Siemeniä. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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