Hannes241's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

81.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

2579 kcal

Fat: 112.49g | Prot: 152.60g | Carbs: 230.06g. Breakfast: Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Edeka Festtags Kroketten, Schweinebraten. Dinner: Ei. Snacks/Other: RUF Raspelschokolade, Zuivelhoeve Duo Vla, Nimm2 Nimm2 Soft, Myprotein Impact Whey Protein Natural Chocolate Flavour, Gut & Günstig Speise Quark Magerstufe. more...

3176 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hannes241's Journal, 05 Apr 17

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Hannes241's Weight History