mannky's Journal, 05 Apr 17

mannky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2017

58.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1804 kcal

Fat: 53.76g | Prot: 59.66g | Carbs: 139.65g. Breakfast: Tesco Cherry Tomatoes, Boiled Egg. Lunch: Granny Smith Apples, Quinoa (Cooked), Satsuma. Dinner: Gouda or Edam Cheese, Heinz Tomato Soup, Cooked Shark, Mayonnaise, Chip Shop Chips. Snacks/Other: White Table Wine. more...

1590 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mannky's Weight History

View Complete History

mannky's Journal, 05 Apr 17

Submit a Comment

mannky's Weight History