Weigh In record (no journal entry) for 05 April 2017
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81.8 kg
Lost so far: 31.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.89g | Prot: 74.81g | Carbs: 195.20g.
Breakfast: Kiwi, AH Basic Havermout, Kaneel, Yakult Yakult Light, AH Biologische Cottage Cheese. Lunch: Oké Karnemelk, Frutesse Appel-Kaneel Fruitstroop, Koffie, Aldi Extra Volkoren Brood, De Zaanse Hoeve Jonge Kaas 48+. Dinner: Mora Funmix Party, Aviko Oven Frites Super Crunch, HAK Appelmoes Light, Calvé Mayonaise Original. Snacks/Other: Action Quinoa Snacks Kruiden, Optimel Griekse Stijl Yoghurt Koffie, Klene Zoute Ovaaltjes Suikervrij, AH Snoepkomkommer, AH Snack Tomaatjes, AH Snackpaprika. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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