Weigh In record (no journal entry) for 05 April 2017
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67.8 kg
Lost so far: 11.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 59.86g | Prot: 98.17g | Carbs: 41.94g.
Breakfast: Haşlanmış Yumurta. Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Kiraz Domates, Sigara Böreği, Zeytinyağlı Taze Fasulye. Dinner: Levrek. more...
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Losing 3.5 kg a Week
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