Weigh In record (no journal entry) for 04 April 2017
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.03g | Prot: 47.17g | Carbs: 180.85g.
Breakfast: Orann Granola Energética, Walmart Medialuna de Manteca, Queso Brie, Natural Bread Pan Multicereal con Semillas, Salmón Ahumado, Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Tarta de Verdura. Dinner: Breviss Tostaditas Light, Lechuga, Hileret 1 a 10, Café. Snacks/Other: Brownie. more...
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1463 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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