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ghostwrite
Journal
26 Jan 12
ghostwrite's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
85.2 kg
Lost so far:
13.2 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
1243 kcal
Fat: 55.31g | Prot: 55.62g | Carbs: 131.74g.
Breakfast:
poutine.
Lunch:
chicken wrap.
Dinner:
peanuts.
Snacks/Other:
yellow pepper.
more...
3068 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ghostwrite's Weight History
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