Weigh In record (no journal entry) for 04 April 2017
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.25g | Prot: 53.67g | Carbs: 45.80g.
Breakfast: Lidl Salami Kalkoen, Wasa Zuurdesem Meergranen Crackers. Lunch: Lidl Mager Rundergehakt, AH Tomaat, AH Komkommer, Radijs, All Seasons Gemengde Sla. Dinner: Spinazie, AH Rundertartaar. Snacks/Other: Harde Soepstengels, AH Hand Sinaasappelen, AH Hand Sinaasappelen. more...
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Losing 10.9 kg a Week
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R@chel035's Weight History
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