Weigh In record (no journal entry) for 04 April 2017
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 83.43g | Prot: 64.58g | Carbs: 11.54g.
Breakfast: Double Cream. Lunch: Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad, Sardines in Oil (Canned), Double Cream. Dinner: Minced Garlic, Pesto Sauce, Tesco Soft Cheese Full Fat, Tesco Finest Outdoor Bred Pork Sausages. Snacks/Other: Asda Semi-Skimmed Milk, Lard, Double Cream. more...
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Gaining 1.8 kg a Week
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chilkiwikki's Weight History
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