Weigh In record (no journal entry) for 04 April 2017
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 81.86g | Prot: 82.17g | Carbs: 28.13g.
Breakfast: Aceitunas Verdes, Almendras. Lunch: Nueces, Queso Mozzarella, Lechuga, Bondiola de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva Extra Virgen, Lechuga, Huevo Duro, Tomates Cherry, Mejillones. more...
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Gaining 1.6 kg a Week
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