Weigh In record (no journal entry) for 04 April 2017
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.17g | Prot: 62.63g | Carbs: 200.09g.
Breakfast: Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso, Miele, Tè senza Zucchero. Lunch: Vino Rosso da Tavola, Patatine Fritte, Lonza di Maiale (Filetto), Barilla Sedani Rigati. Dinner: Ricotta Salata, Noci, Arance, Fagiolini Bolliti, Pomodori. Snacks/Other: Olio Extra Vergine di Oliva, Pane Bianco, Zappalà Pecorino Fresco. more...
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3189 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 3.5 kg a Week
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