Weigh In record (no journal entry) for 04 April 2017
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 51.07g | Prot: 159.03g | Carbs: 152.13g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Flamengo Fatias, Pão Branco, Pingo Doce Leite Meio Gordo, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Esparguete. Dinner: Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco. more...
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1879 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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