Weigh In record (no journal entry) for 25 January 2012
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84.8 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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436 kcal
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Fat: 14.89g | Prot: 39.25g | Carbs: 38.22g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lean Ground Beef 93/7, Spaghetti Winter Squash . Dinner: Chicken & Green Chili Soup. Snacks/Other: Iced Tea (Large), Tangerine. more...
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Losing 0.6 kg a Week
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