Weigh In record (no journal entry) for 25 January 2012
|
112.0 kg
Lost so far: 11.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
460 kcal
|
Fat: 6.00g | Prot: 17.00g | Carbs: 91.00g.
Breakfast: fiber supplement, nature valley trail mix cranberry & pomegranate, water, diet pepsi, Skim Milk, Post Honey Bunches of Oats Honey Roasted. more...
|
|
4411 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 3 hours, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|