Weigh In record (no journal entry) for 04 April 2017
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.68g | Prot: 42.56g | Carbs: 210.77g.
Breakfast: Brie, Salami, Volkoren Crackers, Cécémel Chocomelk. Lunch: Zwan Tv Worstjes, Brie, Volkoren Crackers. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Volkoren Spaghetti (Gekookt). Snacks/Other: Lay's Chips Pickles, Chocolade (Puur), Bambix. more...
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Gaining 0.4 kg a Week
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Ilania15's Weight History
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