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8.47, menkat tulossa?
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.05g | Prot: 68.70g | Carbs: 188.23g.
Breakfast: Rainbow Cheddar, Mass Omega3, Oululainen Reissumies Tosi Tumma, Pirkka Tonnikalaa Chilikastikkeessa, Maapähkinävoi. Lunch: Oliiviöljy, Subway Makeasipuli Kastike, Subway Teriyaki Kanasuikaleet, Tropicana Appelsiinimehu, Subway Kana Teriyaki Salaatti. Dinner: Cocovi Luomu Chian-Siemenet, Alpro Kookos-Mantelijuoma. Snacks/Other: Juissi Sekamehu, Banaanit. more...
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Gaining 1.4 kg a Week
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