Weigh In record (no journal entry) for 04 April 2017
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 29.12g | Prot: 204.68g | Carbs: 79.55g.
Breakfast: Myprotein Protein Brownie. Lunch: Tre Mulini Fette Biscottate Integrali (7,3g), Galbani Mozzarella Santa Lucia Light, Eurospin Prosciutto Cotto Alta Qualità, Fresche Fette Bresaola Della Valtellina I.G.P.. Dinner: Tre Mulini Pasta Mais e Riso, Aia Macinato di Fesa di Tacchino. Snacks/Other: Land Pathos Yogurt Colato Greco, Yomo Yogurt Greco Delta, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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perseo73's Weight History
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