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Татьяна Тюленева
Journal
04 Apr 17
Татьяна Тюленева's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
72.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1203 kcal
Fat: 64.49g | Prot: 113.03g | Carbs: 40.06g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Grovo Яичный Белок, Кофе, Valio Молоко 0%.
Lunch:
Семга на Пару, Салат Овощной, Mlekara Sabac Сербская Брынза.
Dinner:
Семга на Пару.
Snacks/Other:
Яблоки Гала.
more...
2340 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Татьяна Тюленева's Weight History
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