Weigh In record (no journal entry) for 04 April 2017
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.13g | Prot: 52.49g | Carbs: 80.83g.
Breakfast: Zupa z włoskiej kapusty z indykiem. Lunch: Rzodkiewka, Truskawki. Dinner: Zupa z włoskiej kapusty z indykiem. Snacks/Other: Nestlé Lody Kaktus, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Hochland Serek Topiony z Szynka, Cykoria Cykoria, Indykpol Szynka Guliwer, Rzodkiewka, Żółta Papryka. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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