|
The brick wall sucks!
Still hovering around the 206-208 area... This has been going on for months and I am getting a bit irritated. Im picking up my excersize routine and going to do my best to run in my off days. I am updating my food diary daily as well (Very important). I think that my body has become used to the 3 days a week boot camp and I need to shake it up a bit. I really figured I would be below the 200 mark by now. But my arms and chest look pretty good.... you can see a pick of me on my website www.graykinney.com lol!
View Diet Calendar, 02 February 2010:
|
1299 kcal
|
Fat: 44.83g | Prot: 76.79g | Carbs: 154.87g.
Breakfast: Advocare, Soy Milk, Coffee (Brewed From Grounds). Lunch: Roasted Garlic Chicken, Banana. Dinner: Greek Dressing, Tomatoes, Lettuce. Snacks/Other: Chocolate Soy Milk, Mini - Chocolate Chip. more...
|
|
2747 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|