Weigh In record (no journal entry) for 04 April 2017
|
87.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 26.20g | Prot: 42.09g | Carbs: 147.28g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, AH Fries Roggebrood, Lidl Magere Melk, Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: De Tuinen Havervlokken, Milsani Yoghurt Griekse Stijl. Dinner: AH Ananas Vers, Douwe Egberts Cappuccino uit Automaat, Zwarte Bonen (Rijpe Zaden, met Zout, Gekookt). Snacks/Other: Peren, Peijnenburg Ontbijtkoek Noten. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|