Weigh In record (no journal entry) for 04 April 2017
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 47.01g | Prot: 54.11g | Carbs: 20.98g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Ceker, Bakso Daging Sapi, Kangkung, Tahu Goreng, Daun Singkong. more...
|
|
2326 kcal
|
Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|