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14 net carbs for the day! I tried BPC in the morning and stayed suprisingly full - I'm going to try it again in the morning when i have to go to work.
I made cloud bread and it was... okay. It was super delicate and too soft. It was a nice delivery system for almond butter and mayo/bacon. I know its just water weight, but being down 5 pounds already is freaking awesome!
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 110.85g | Prot: 46.82g | Carbs: 35.81g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Bridgford Pepperoni, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mt. Olive Kosher Dill Pickles. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature Bacon, Kirkland Signature Creamy Almond Butter, Eggs (Large), Cream Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Nature's Intent Organic Chia Seeds, Coca-Cola Diet Coke (Can), Better than Bouillon Chicken Base. more...
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Losing 7.3 kg a Week
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