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Onder de 100💪🏻
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99.4 kg
Lost so far: 21.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 52.23g | Prot: 209.40g | Carbs: 78.03g.
Breakfast: Arla Naturals Drink Bosfruit, Plus Jonge Kaas Komijn 20+ Plakken, Zwagerman Kipfilet Naturel, Koolhydraatarm Brood. Lunch: Jonge Kaas Komijn 20+ Plakken, Kipfilet Naturel, Koolhydraatarm Brood. Dinner: KFC Tomatenketchup (Remia), Jumbo Champignon Roerbakgroenten, Jumbo Kipfiletblokjes, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Jumbo Hot Chocolate, Plus Jonge Kaas Komijn 20+ Plakken, Pieper Tostiham, Zwagerman Kipfilet Naturel. more...
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3361 kcal
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Exercise:
Cardio - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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goidageem's Weight History
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