Weigh In record (no journal entry) for 25 January 2012
|
108.0 kg
Lost so far: 10.9 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2012:
|
1748 kcal
|
Fat: 50.33g | Prot: 143.57g | Carbs: 182.77g.
Breakfast: coffee, milk, puffed wheat, peanut butter, homemade bread. Lunch: Silhouette, tossed salad, tuna. Dinner: cookie, pickled beets, margarine, chicken, sweet potato. Snacks/Other: popcorn, cookie, silhouette, Detour, flax bar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAHM I AM's Weight History
|