Weigh In record (no journal entry) for 03 April 2017
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 57.08g | Prot: 204.00g | Carbs: 174.13g.
Breakfast: Filipinos Bolachas Chocolate Branco, Banana, Açúcar Granulado. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Myprotein Impact Whey Protein, Filipinos Bolachas Chocolate Branco. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Auchan Torturas/Bolachas de Arroz. more...
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2759 kcal
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Exercise:
Sitting - 10 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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