Weigh In record (no journal entry) for 03 April 2017
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 68.06g | Prot: 55.23g | Carbs: 191.33g.
Breakfast: Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso, Miele, Tè senza Zucchero. Lunch: Confetti, Risotto al Radicchio, Cavoli Cotti, Carne alla Pizzaiola. Dinner: Fragole Zuccherate, Vino Rosso da Tavola, Prosciutto Crudo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Ricotta (Latte Intero), Orogel Zuppa di Verdure e Legumi. Snacks/Other: Olio Extra Vergine di Oliva, Pane Bianco, Zappalà Pecorino Fresco. more...
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3319 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours. more...
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steady weight
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