Weigh In record (no journal entry) for 03 April 2017
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88.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 35.09g | Prot: 69.29g | Carbs: 175.57g.
Breakfast: Banaan, Alpro Soya Soja Melk Ongezoet, Havermout. Lunch: Milbona Limoen Drink, Aldi Goudse Kaas 30+ Komijn, AH Smeerbare Roomboter Gezouten, Aldi Extra Volkoren Brood. Dinner: Zoetstoffen (Sacharine), Milsani Houdbare Magere Melk, Havermout, Quinoa. Snacks/Other: Gekookt Ei, Gekookt Ei, Banaan, Koffie, Alpro Soya Soja Melk Ongezoet. more...
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3964 kcal
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Exercise:
Fietsen... Pfff viel tegen voor het eerst .. Veel wind - 55 minutes, Bicycling (slow) - 18/kph - 30 minutes, Joggen/ wandelen - 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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