Weigh In record (no journal entry) for 03 April 2017
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 13.14g | Prot: 40.96g | Carbs: 77.18g.
Breakfast: President Twaróg Delikatny Szczypiorek, Rzodkiewka, Żółta Papryka, Placki z cukinii. Lunch: Pomidory, Indykpol Szynka Guliwer, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Rzodkiewka, Żółta Papryka, Ogórek (ze Skórką). Dinner: Zupa z włoskiej kapusty z indykiem. Snacks/Other: Nestlé Lody Kaktus, Truskawki. more...
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2730 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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