Weigh In record (no journal entry) for 02 April 2017
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82 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 39.42g | Prot: 193.91g | Carbs: 248.72g.
Breakfast: Zimt, Clever Bananen, Knusperone Haferflocken Extrazart, Optimum Nutrition Gold Standard Whey, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Exquisa Fitline, Stastnik Putenbrust Geräuchert, Ölz Eiweißbrot. Dinner: Ölz Eiweißbrot, Stastnik Putenbrust Geräuchert, Clever Bananen, Optimum Nutrition Gold Standard Casein, Knusperone Haferflocken Extrazart, Clever Haltbare Leichtmilch 0,5% Fett. Snacks/Other: Optimum Nutrition Gold Standard Whey, Clever Haltbare Leichtmilch 0,5% Fett. more...
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Losing 1.3 kg a Week
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agadir90's Weight History
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