Weigh In record (no journal entry) for 02 April 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 20.61g | Prot: 42.81g | Carbs: 125.45g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Tomatoes, Orange Juice, Hard Rolls (Includes Kaiser), Roasted Broiled or Baked Chicken Breast, Mayonnaise. more...
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2383 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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