|
Kalorien veringert
|
82.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 99.00g | Prot: 141.57g | Carbs: 250.83g.
Breakfast: Rügenwalder Mühle Mühlenschinken, Golden Toast Vollkorn Sandwich (37g). Lunch: Kartoffeln, Schweinebraten. Dinner: Schweinefilet, Tomaten, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Gut & Günstig American Style Cookies, Myprotein Impact Whey Protein Natural Chocolate Flavour, Gut & Günstig Speise Quark Magerstufe, Edeka Raspel Schokolade Edelzartbitter, Maurinus Katzenzungen, Zuivelhoeve Duo Vla. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|