Weigh In record (no journal entry) for 02 April 2017
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 62.98g | Prot: 175.28g | Carbs: 173.41g.
Breakfast: Carne de Porco Assada (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido), Arroz Branco (Médio, Cozido). Lunch: Myprotein Impact Whey Protein, Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Flamengo Fatias. more...
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2450 kcal
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Exercise:
Sitting - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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