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goed bezig. macro's zitten goed.
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 97.49g | Prot: 104.64g | Carbs: 206.00g.
Breakfast: Banaan, WCUP Banana Protein Shake, AH 100% Pindakaas, Bio-time Havermout, Boni Zonnebloempitten, Cacaopoeder (Ongezoet), Alpro Amandelmelk Original, Pompoenpitten. Lunch: Boekweit, Gebakken of Geroosterde Zalm, Gekookte Spinazie (Vers), Saint Alby Droge Worsten, Danone Cottage Cheese, Volkoren Brood, Boni Melkerijboter Ongezouten. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Merlot, Vitalis Proteinereep, Côte d'Or Noir Brut 86%. more...
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1846 kcal
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Exercise:
Washing Dishes - 40 minutes, Running (jogging) - 8/kph - 26 minutes, Circuit Training - 14 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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