Weigh In record (no journal entry) for 02 April 2017
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80 kg
Lost so far: 4.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.61g | Prot: 63.87g | Carbs: 23.80g.
Breakfast: Café com Leite Integral. Lunch: Salada Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Salada Cozida Repolho, Filé de Frango frito no azeite. more...
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Losing 3.6 kg a Week
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