Weigh In record (no journal entry) for 02 April 2017
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.84g | Prot: 50.66g | Carbs: 194.95g.
Breakfast: Flora Margariini 60%, Valio Arki Juusto, Vaasan Ruispalat, 24H Valo Paahdettu Rouhittu Pellava, Pakkasmarja Mustikka, Benecol Tehojuoma, Alpro Mild & Creamy Vanilja. Lunch: Nakkikeitto, Vaasan Ruispalat, Flora Margariini 60%. Dinner: Uunilohi, Flora Laktoositon Margariini, Vaasan Ruispalat. Snacks/Other: Marjapiirakka. more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 0.7 kg a Week
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Ikineito's Weight History
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