becky watson's Journal, 01 Apr 17

Weigh In record (no journal entry) for 01 April 2017
68.7 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:
1348 kcal Fat: 50.47g | Prot: 125.72g | Carbs: 101.92g.   Breakfast: Jimmy Dean Premium Pork Sage Sausage, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Butter, Coffee, Cream (Half & Half), Soft Boiled Egg, Egg White, Sour Dough Bread. Lunch: Miller Brewing Company Genuine Draft 64, Fiber One 90 Calorie Brownies - Mint Fudge, Skinless Chicken Breast. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Quest Mint Chocolate Chunk, Fage Total 0% Greek Yogurt, Gatorade G2 Perform 02 - Grape (12 oz). more...
1673 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week





becky watson's Weight History


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