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LinMur
Journal
01 Apr 17
LinMur's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1393 kcal
Fat: 71.86g | Prot: 82.81g | Carbs: 107.88g.
Breakfast:
Король Орех Арахисовая Паста с Какао, Клубника, Царь Хлопья Овсяные Геркулес.
Lunch:
Помидоры Черри, Грудка Индейки.
Dinner:
Оливковое Масло, Огурец (с Кожурой).
Snacks/Other:
Орехи Кешью, Яйцо, Dr. Korner Хлебцы Клюквенные, Активия Йогурт Натуральный.
more...
1703 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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LinMur's Weight History
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