Weigh In record (no journal entry) for 01 April 2017
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144.4 kg
Lost so far: 35.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 72.69g | Prot: 145.52g | Carbs: 103.37g.
Breakfast: Peito de Frango, Cafezinho, Tirolez Requeijão Cremoso Light, Pão Dukan. Lunch: Outback Caesar Salad. Dinner: Tirolez Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Brócolis, Sadia Filezinho de Frango. Snacks/Other: Aymoré Biscoito de Maisena, Piraquê Biscoito de Maisena, Polenguinho Polenguinho Light. more...
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4225 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bruno1983's Weight History
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