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Must have been a lot of water weight gained this past weekend. Down now 3 lbs.
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2010:
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2523 kcal
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Fat: 94.64g | Prot: 83.75g | Carbs: 322.80g.
Breakfast: Coffee with Sugar, banana. Lunch: ham sandwich, Fried Chicken Breast and Wing (White Meat). Snacks/Other: sherry, Churro, appetizers, scone, Tootsie Roll (Midgees). more...
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2264 kcal
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Exercise:
Running - 10/kph - 26 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
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Losing 9.5 kg a Week
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johnpersico's Weight History
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