Weigh In record (no journal entry) for 01 April 2017
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 89.40g | Prot: 99.93g | Carbs: 163.04g.
Breakfast: Pompoenpitten, Alpro Amandelmelk Original, Cacaopoeder (Ongezoet), Bosbessen (Ongezoet, Ingevroren), Boni Zonnebloempitten, Bio-time Havermout, AH 100% Pindakaas, WCUP Banana Protein Shake, Volkoren Brood. Lunch: Boni Melkerijboter Ongezouten, Gekookt Ei, Volkoren Brood. Dinner: Colruyt Everyday Geraspte Kaas, Elvea Gepelde Tomaten in Blokjes, Champignons, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Boekweit, Gebakken of Geroosterde Zalm. Snacks/Other: Côte d'Or Noir Brut 86%, Cashewnoten. more...
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Gaining 0.1 kg a Week
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