Weigh In record (no journal entry) for 01 April 2017
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 57.56g | Prot: 91.55g | Carbs: 173.35g.
Breakfast: Banaanit, Mandariini, Alpro Soya & Almond, Myllyn Paras Kauralese, Foodin Chia-Siemen, Keitetty Kananmuna, Pakkasmarja Mustikka, Mustaherukka, Pakkasmarja Puolukka, Pirkka Maustamaton Soijajuoma, Auringonkukansiemenet (ilman Kuoria), Mass Omega3. Lunch: Mandariini, Alpro Soya & Almond, Porkkanat, Alpro Tofu, Urtekram Luomu Tahini, Mustaherukka, Vaasan 100% Kauraleipä, Järvikylä Tammenlehti Salaatti. Dinner: Chiquita Banaani, Urtekram Maapähkinävoi, Alpro Soya & Almond, Härkäpapu, Raejuusto (Vähärasvainen 2% Maitorasva), Porkkanat, Pakkasmarja Mustaherukka, Rainbow Pesto Genevese, Pinaatti, GoGreen Luomu Kikherneet. more...
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1698 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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°*TwinkleStar*°'s Weight History
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