Weigh In record (no journal entry) for 02 February 2010
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128.8 kg
Lost so far: 27.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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2107 kcal
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Fat: 152.08g | Prot: 156.71g | Carbs: 18.28g.
Breakfast: heavy cream hood, flax seed, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), Coffee, spinach, sour cream. Lunch: Buffalo Style Wing Flats, Ranch dressing. Dinner: Coconut Oil, Beef Steak. more...
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Losing 1.6 kg a Week
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Gorham Mike's Weight History
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