Weigh In record (no journal entry) for 01 April 2017
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79 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.54g | Prot: 81.60g | Carbs: 137.64g.
Breakfast: Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Paistettu Kananmuna, Paistettu Kananmuna, Parsakaali, HK Nauta-Sika Jauheliha. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Atria Sika-Nauta Jauheliha 23%, Parsakaali. Dinner: Omenasiideri, Atria Saunapalvi, Kananmuna (Kovaksi Keitetty), Fazer Rukiinen Karjalanpiirakka. Snacks/Other: Maitokahvi. more...
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2305 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Walking (slow) - 3/kph - 11 minutes, Cross Training - 11 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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moona225's Weight History
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