Weigh In record (no journal entry) for 24 January 2012
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1292 kcal
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Fat: 32.90g | Prot: 80.72g | Carbs: 177.65g.
Breakfast: vanilla creamer, coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, banana, whey protein powder, 1% milk. Lunch: green giant medley, center cut pork chop, baked potato. Dinner: tombstone 4 cheese pizza. more...
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steady weight
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